The C-section rate in the United States is hovering around 35%, which means VBAC preparation is becoming more important than ever. As a labor & delivery nurse and birth doula, VBAC is one of the most common concerns moms bring to me.
In this episode, I’m sharing my top, experience-backed tips to help you feel informed, empowered, and confident as you prepare for a vaginal birth after C-section. We talk honestly about the real risks of a VBAC, how to choose a truly supportive provider, and why your mental and emotional preparation matters just as much as the physical side of birth.
Whether you’re still deciding between a VBAC and a repeat C-section or you’re already committed to your VBAC journey, this episode will help you cut through fear-based messaging and focus on what actually improves your chances of a positive birth experience.
In this episode, I cover:
- What VBAC and TOLAC actually mean (and why the language matters)
- What really changes in labor after a C-section — and what doesn’t
- How to identify VBAC-supportive providers vs. VBAC-tolerant ones
- Common red flags that can lower your chances of a successful VBAC
- Why midwifery care often leads to higher VBAC success rates
- The real, statistical risk of uterine rupture and how it’s often misunderstood
- How to prepare for a physiologic labor and birth after C-section
- Why mental and emotional healing from a prior C-section is non-negotiable
Mentioned in the episode:
- www.vbacfacts.com – Evidence-based VBAC education and research
- Birth trauma healing resources:
If this episode encouraged you, I’d be so grateful if you’d take a moment to leave a rating and review — it truly helps this show reach more moms who need this message.
Resources:
🕊️ FREE LABOR POSITIONS GUIDE
🕊️ THE HOLY CONFIDENT BIRTH COURSE
Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!
About Me
Hi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.
Want to learn more? Visit holyconfidentbirth.com.
Disclaimer
This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.
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